The human body is an extremely complex unit that must function around the clock. Therefore, to continue normal life, it needs to get a certain amount of water, protein, fat, carbohydrates, trace elements and vitamins that come from the breakdown of what we eat and drink every day. There is a large branch of medicine that deals with the study of food, food products, components and processes of their assimilation in the human body. This is nutrition.
Thanks to that, it became known that the quality and composition of the products that each of us puts on a plate during the day directly affects not only the appearance, body weight or skin, but also well-being, mood, susceptibility to many viral and infectious diseases. and the impact on the work of all organs and systems (bones, muscles, brain, heart, liver, stomach, kidneys, reproductive organs, etc.).
What does a plate of healthy food look like?
Recently, the global medical community, based on research and analysis of the impact of the most commonly used groups of products, has created basic recommendations on how to distribute and what exactly is better to fill your plate of healthy eating. So, based on that:
Among the drinks, special preference is given to pure water, coffee or tea with minimal or no sugar. Fresh juices or raw milk should not exceed 1 small glass per day.
To limit the use of unwanted and harmful products, you should exclude them from your shopping list and include in it what should always be at home.
Namely:
There are also a number of general recommendations that can help everyone better understand the rules of healthy eating and adapt it to themselves.
It often happens that even following all the rules of healthy eating, a person still feels some discomfort or digestive disorders. A visit to a nutritionist is the right decision to understand your individual characteristics. This specialist will be able to gather an accurate history of all previous and existing problems or diseases and, based on their results, appoint a number of additional tests (eg liver and kidney tests, blood glucose, lactose, gluten or other intolerance tests, ultrasound of the abdominal cavity).
Also, for the correction of nutrition will be informative tests for vitamins, hormones and trace elements (thyroid hormones, insulin, Ca, K, Fe, Zn, Mg, vitamin D). After receiving the results, the nutritionist will advise what to add to the diet and what to exclude specifically for you.
In general, a balanced diet does not require a lot of time to prepare and is not financially costly, as is often thought. To believe this, you should learn the rule of a plate of healthy food and start from it when buying products in advance.
Of course, the territory and region of residence have a significant impact on the specific choice of a particular cereal or type of meat, depending on their availability. In one region the basis will be rice, in another buckwheat or corn. The same situation with types of vegetable oil, seasonal fruits and vegetables. And this is not a problem, because proper nutrition does not limit, but only directs to discover a new diverse palette of flavors and their combination to maintain a healthy state of your body at any time of life.